Mindfulness Relaxation Training
Mindfulness Relaxation Training is an 5 week group course of 5 to 7 participants that focuses on mindfulness skills to cope with stress, regluate emotions and improve the quality of relationships.
During each week the paricipants are able to process their thoughts, learn a new mindfulness exercise, and be provided practical methods to use in day-to-day life.
Week 1: Mindfulness Defined and Experienced.
Week 2: Stress and Coping.
Week 3: Regulating Emotions.
Week 4: Relationships.
Week 5: Living a Balanced Life.