Hello! I'm Josh.
I specialize in trauma, distress tolerance, anxiety, depression, and impulsive behaviors.
I have experience working in community and hospital settings.
I completed my Master's degree in Counseling Psychology at Texas Woman's University. I have worked with individuals seeking crisis services, incarcerated individuals, military veterans, and active duty service members. I also have experience working with individuals struggling with rehabilitation.
How I provide support
I help my clients with major life events, chronic everyday stressors, or a mixture of both via online therapy sessions and in person at our Denton, Texas, office. The goal is to make therapy a place where they can explore these events and how it affects them. From this exploration, we can gain insight, learn skills, and manage the distress they experience. I work using Dialectical Behavior Therapy to improve my clients' skills in mindfulness of the present moment, developing relationships, regulating emotions, and resilience to stress.