Women's Trauma Education Group
Trauma Group 6:00pm – 7:15pm Wednesdays June 29th for 10 weeks.
- Started Jun 29Started Jun 29
- 40 US dollars$40
- Shamballa Wellness Functional Wellness Ceter
Shambhala Wellness Center 215 E University Dr Denton Texas 76209 This is a Psychoeducational group which means that it is done in a lecture-style with participant interaction and participation. Each group will consist of the following: Calming exercise Icebreaker question Lecture Activity/sharing groups Explanation of homework Participants are encouraged to participate in the lecture portion of the group but are not required to. All participation will be surface-level in nature. Though this is a trauma group, sharing traumatic events or details of traumatic events are not to be shared without the consent of the facilitator. This is done to keep all participants safe from being triggered by others' traumatic experiences. All participants are encouraged to chat with their therapist for more in-depth recounts of their trauma. Below are the session topics: Session 1: Introduction to Trauma Session 2: Safety (Relearning the boundaries of safety) Session 3: Emotional Regulation (Mind & Body) - The Change Triangle Session 4: Emotional Regulation (Triggers) Session 5: Emotional Regulation (Anger) Session 6: Emotional Regulation (Anxiety & Panic Attacks) Session 7: How to Build Your Self Esteem Session 8: How to Make Friends and Long-lasting Relationships Session 9: Communication: Learning W.I.N. & Boundaries Session 10: Final Session and Celebration
215 E University Dr, Denton, TX, USA