About
This evidence-based program introduces practical Acceptance and Commitment Therapy (ACT) techniques to help manage symptoms of depression and improve daily functioning. The course focuses on developing psychological flexibility by learning to accept difficult thoughts and feelings, defuse from unhelpful thinking patterns, and commit to actions aligned with personal values. Participants will learn to differentiate between observing thoughts and being controlled by them, understand the role of values in motivation, and implement mindful practices for emotional regulation. By building a sustainable toolkit for mental health maintenance and long-term resilience, this curriculum supports individuals seeking approaches to manage depression and enhance their quality of life.
You can also join this program via the mobile app. Go to the app