NEIGHBORS COUNSELING

Your Path to Whole-Person Wellness

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At Neighbors Counseling, we understand that life's challenges—from general stress to profound trauma—are inherent parts of the human experience. With over 70% of adults facing significant traumatic events, and modern pressures like finances, work, school, or relationship issues escalating strain, symptoms such as anxiety, depression, or relationship conflict are understandable human responses, not indicators of personal failure or only biological defects. 

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Balanced & Whole-Person Care
 

Wholeness is the goal of all our services—helping you find balance between your emotions, thoughts, behaviors, personality and relationships. We achieve this by blending two core therapeutic approaches:

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Top-Down (Cognitive): We focus on the mind and thoughts using techniques like CBT and Talk Therapy to change patterns, set goals, and solve problems.

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Bottom-Up (Somatic): We focus on the body and nervous system using sensory and somatic methods to regulate emotional responses and heal root trauma.

 

Our comprehensive services at Neighbors Counseling offer a wide range of options to meet your  needs.