My Journey
 
Coming Soon
 
Theory of Change and Growth
 
We’re all exposed to a wide range of stressors that can take a toll on our mental well-being. And even when it feels like you've hit rock bottom, it doesn't mean it's the end. If you still have a shred of hope, you can make it through — and I’m here to support you every step of the way. You're not alone.
 
Intervention Style
 
I take a collaborative and client-centered approach to build mindfulness, stress tolerance, emotional intelligence, and effective communication.