My Journey
 
Bachelor of Science in Psychology – University of Texas at Dallas
Master of Education in Clinical Professional Counseling – University of Oklahoma
EMDR-trained therapist
200-hour Yoga Teacher Training
Incorporates body-based approaches such as mindfulness, breathwork, and gentle movement
Skilled in play therapy techniques and mindfulness-based practices
 
Theory of Change and Growth
 
I believe that true well-being involves both the mind and the body. My approach is flexible and fully tailored to meet your unique needs, helping you connect with yourself in meaningful ways.
 
Intervention Style
 
During our session you will be able to practice being present and cultivating a gentle awareness of your thoughts and feelings, helping you observe them without judgment. We will use various methods to accomplish this