A trauma-informed program for adults (18+) seeking more support, structure, and connection than traditional weekly therapy alone.
 
Your healing journey begins with a personalized consultation led by a trained intake professional. This helps us understand your unique needs and determine whether our Intensive Outpatient Program (IOP) is the right level of care for you. If additional support is needed, we may also integrate services such as individual therapy, psychiatric care, or dietitian support—so you can access a fully coordinated treatment team in one place.
 
Our Recover Intensive Outpatient Program meets virtually on Mondays, Wednesdays, and Fridays from 9:00 AM–12:00 PM (Central Time), totaling 9 hours per week. An in-person option will also be available soon at our Allen location. The program typically runs 6–12 weeks and is designed to provide structured, consistent support while you continue navigating daily life.
 
Through evidence-based treatment, group connection, skill-building, participants practice new ways of responding to life’s challenges while building lasting resilience.
 
This program may be a good fit for individuals experiencing:
• PTSD & Complex PTSD
• Dissociative Disorders (including DID)
• Chronic Stress
• Mood Disorders
• Adjustment Challenges, Grief & Major Life Transitions
• Trauma-related symptoms
• And other mental health challenges that may benefit from additional support and structure
 
Areas of focus include:
✓ Emotional regulation
✓ Emotional flexibility
✓ Healthy interpersonal skills
✓ Resilience
✓ Emotional safety
✓ Meaning and value in daily life
 
We understand that every healing journey is different. Whether you are stepping up from weekly therapy or stepping down from a higher level of care such as a Partial Hospitalization Program (PHP) and residentail, our team is here to help you find the right fit and support you every step of the way.