My Journey
 
BS in Food Science & Nutrition
Weight Management Certified
Specialize in MNT for eating disorders
Experience in EFT 
Experience across clinical care, private practice, corporate wellness, and community health
 
 
Theory of Change and Growth
 
I believe your nutrition should be as unique as you are.
Your body, your experiences, your stress, and your relationship with food all matter. True optimal health comes from looking at the full picture—not just what you eat, but how you think and feel about food and your body. My approach blends personalized nutrition with intuitive eating and mindset work, helping you rebuild trust with your body while creating a way of eating that feels supportive, not restrictive. Together, we focus on creating a path that is realistic, individualized, and aligned with your life.
 
 
Intervention Style
 
I take a supportive, collaborative approach—walking alongside you as both a guide and partner in your care. For some, that may include structure or a plan to help create clarity and direction. For others, it may be more intuitive and exploratory. Either way, everything we do is tailored to you. Our work together is about understanding your patterns, gently shifting them, and building confidence in your choices—without pressure or judgment - to help you achieve your healthiest self. You can expect a space that feels personal, encouraging, and grounded… where you’re supported every step of the way.