Most people have heard someone say "oh have I OCD" when referencing being clean and organized. Those who have intrusive thoughts and feelings of uncontrollable compulsions hear this as nails on a chalkboard. Intense anxiety and unmanageable repetitive behaviors are distressing and sometimes disabling.

Many people experience some type of traumatic event in their lifetime. Experiencing several traumatic events or extreme circumstances can lead to complex mental health symptoms. Complex trauma typically begins in early life, happens several times, is inflicted by others, and is kept secret or difficult to escape from. In many cases, complex trauma is often perpetuated by unfair social norms, beliefs, and prejudices.

Mindfulness is defined as the open awareness of the present moment with an attitude of acceptance. Mindfulness-based interventions range from meditation, yoga, or daily awareness of routine events like walking, showering, driving, etc.