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Offices in Denton, Allen, & North Richland Hills TX
NEIGHBORS COUNSELING
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Body, Brain, and Belonging: The "Revolution" Healthcare Ignored for Decades.
Currently, the National Institute of Health (NIH), major insurance companies, and healthcare giants are suddenly excited about these "groundbreaking" concepts. You've heard the buzzwords: Integrated Health. Functional Mental Health. Holistic Care.
They're presenting these terms like they've discovered fire, acting as if realizing the brain is connected to the stomach is some kind of groundbreaking insight. It's almost amusing, isn't it? These ideas aren't new. They're anci
Quinton Neighbors
4 days ago3 min read
Understanding the Adult ADHD Diagnostic Process
Living with undiagnosed ADHD as an adult can feel like navigating a maze without a map. You might struggle with focus, organization, or impulsivity, and wonder if there’s a reason behind these challenges. That’s where understanding the adult ADHD diagnostic process becomes essential. It’s not just about getting a label; it’s about unlocking the door to better self-awareness, effective strategies, and the right support.
Quinton Neighbors
Jan 274 min read
Rethinking Mental Health Care: The Case for Whole Person Approaches Beyond Traditional Methods
This is the introductory blog for Whole Person Psych Care. A functional mental health approach to treatment.
Quinton Neighbors
Jan 23 min read
Thank you to our sponsors, location hosts, and every participant who attended a 2025 Neighbors Network event. We cannot wait to begin 2026!
January Allen Network Sponsored by Ellie Mental Health. January Denton Network Sponsored by Mayhill Hospital. February Allen Network Sponsored by The Maples Residential Treatment Program. February Denton Network Sponsored by Paradigm Treatment . March Allen Network Sponsored by All Points North . March Denton Network Sponsored by Mesa Springs Hospital. April Allen Network Sponsored by Behavioral Evaluation Services of Texas (BEST). April Denton Network Sponsored by Neighbors
noor3881
Dec 31, 20251 min read
Embrace the Journey of Wholeness: Discover the Power of the Whole Person Approach at Neighbors Counseling
Have you ever reflected on what therapy really offers? It’s not just a conversation; it’s a dedicated space where you can unpack your past and discover a more balanced and meaningful future. According to the Texas Code of License Professionals, a therapist is a trained and licensed mental health professional who provides therapeutic services to individuals, couples, families, or groups. Their primary role is to assist clients in understanding and addressing emotional, psychol
Quinton Neighbors
Aug 18, 20254 min read
Beyond Individual Stress: Navigating Family Couple and Social Life and Stress
Family, couples and social interactions can lead to stress and can be managed through understanding systems theory.
Kris Brown
Aug 1, 20253 min read
Leading by Example: Introducing Our Therapeutic Lead Positions in Denton and North Richland Hills
Our locations in Denton and North Richland Hills are thrilled to announce Therapeutic Lead positions, designed to have a client-centered impact similar to a Clinical Director. This role transcends the purely administrative title of Clinical Director; it offers a chance to directly change lives, lead by example, and foster an environment where both clients and therapists can thrive.
Quinton Neighbors
Jul 27, 20253 min read
A Fresh Commitment to Elevating Client Care Through Our Care and Outreach Programs
In today’s world, mental health is more important than ever. Our organization is excited to announce a renewed commitment to client care...
Quinton Neighbors
Jul 7, 20253 min read
How to Use Self-Guided Bilateral Stimulation for Grounding Techniques with 15 Practical Tips
Grounding techniques are essential tools for managing anxiety, stress, or overwhelming emotions. One particularly effective method is self-guided bilateral stimulation (BLS). This technique leverages the brain's natural tendency to process information bilaterally, helping you feel more balanced and calm. In this post, we'll explore the brain science behind BLS, highlight its many benefits, and share 15 practical techniques across three categories: tactile, auditory, and visua
Quinton Neighbors
Jun 23, 20254 min read
Finding Stability and Well-Being: A Holistic Approach to Mental Health
In our busy lives, stress can become overwhelming. High anxiety levels and the lingering effects of trauma often lead people to search for effective mental health solutions. Neighbors Counseling Services is developing in this area, providing innovative practices that focus on both emotional and physical health.
Quinton Neighbors
Jun 23, 20253 min read
Mindfulness-Based Somatic Techniques for Emotional Regulation
How to Use Mindfulness-Based Somatic Techniques to Regulate Mood Through Body Awareness, Psychological Insights, and Healthy Relationships.
Quinton Neighbors
Jun 3, 20254 min read
Team Work Makes the Dream Work: The Benefits of Care in a Mental Health Group Private Practice.
Therapist Team Meeting Mental health care plays a vital role in individuals' overall well-being. The shift towards privatized group...
Quinton Neighbors
Jun 3, 20254 min read
How to Break Free from Distractions Mindfully with Polyvagal Practices
In today’s fast-paced world, distractions are everywhere. Many of us find ourselves habitually scrolling through social media, binge-watching shows, or caught in endless loops of worry. While these habits may seem comforting temporarily, they often drain our mental and emotional energy, leaving us fatigued and disconnected. Fortunately, mindfulness practices rooted in Polyvagal Theory can help us become more aware of these behaviors and empower us to make better choices. In t
Quinton Neighbors
May 14, 20254 min read
Why start a North Texas Family Support and Stress Reduction Blog
Join us as we launch North Texas Family Support and Stress Reduction Blog for the North Texas Family Support and Stress Reduction Facebook group.
Quinton Neighbors
May 9, 20252 min read
Empowering Mental Wellness: A New Blog for Neighbors Counseling Services Clients
The Purpose Behind the Blog
Quinton Neighbors
May 9, 20253 min read
Exploring Diverse Mental Health Treatments for All Ages and Groups During May Mental Health Awareness Month
May marks Mental Health Awareness Month, an essential reminder of the importance of mental health for everyone. As discussions around...
Quinton Neighbors
May 2, 20253 min read
Exploring Holistic Counseling Approaches for Teens: Insights from Recent Networking Event
In today's fast-paced world, the mental health of teens is increasingly under threat. Recent statistics show that 1 in 5 young people...
Quinton Neighbors
Apr 25, 20253 min read
Neighbors Counseling Services: A Shift in our Team
Neighbors Counseling Services has attempted to become a stable space for support to individuals seeking mental health guidance and...
Quinton Neighbors
Apr 14, 20252 min read
The Importance of a Diagnosis in Starting Mental Health Treatment
Navigating the complexities of mental health can be overwhelming. The first step in addressing any mental health concern is obtaining a proper diagnosis. Understanding what you are experiencing is crucial in determining the right path for treatment or self-care. Research indicates that self-diagnosis can often lead to incorrect conclusions.
Quinton Neighbors
Apr 7, 20255 min read
Uncovering the Mission of Mesa Springs Hospital's and their "Help for Heroes" Program
We had a wonderful time at our monthly networking event at Patchouli Joe's in Denton, Texas! Thanks to everyone who shared their energy...
Quinton Neighbors
Mar 28, 20252 min read
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