Parenting is one of the most rewarding, yet challenging roles we take on in life. When our children are happy and healthy, we feel immense joy and pride. However, when our children struggle with behavioral and emotional problems, it can feel daunting, confusing and overwhelming. Navigating the complexity of child behavioral and emotional problems can be difficult, but it is possible to achieve success and support our children in their development. With the right resources, ed

Mindfulness is defined as the open awareness of the present moment with an attitude of acceptance. Mindfulness-based interventions range from meditation, yoga, or daily awareness of routine events like walking, showering, driving, etc.