Many people experience some type of traumatic event in their lifetime. Experiencing several traumatic events or extreme circumstances can lead to complex mental health symptoms. Complex trauma typically begins in early life, happens several times, is inflicted by others, and is kept secret or difficult to escape from. In many cases, complex trauma is often perpetuated by unfair social norms, beliefs, and prejudices.

According to 70% of adults in the United States have experienced a traumatic event at least once in their lives, which translates to...

Mindfulness is defined as the open awareness of the present moment with an attitude of acceptance. Mindfulness-based interventions range from meditation, yoga, or daily awareness of routine events like walking, showering, driving, etc.