Mindfulness is defined as the open awareness of the present moment with an attitude of acceptance. Mindfulness-based interventions range from meditation, yoga, or daily awareness of routine events like walking, showering, driving, etc.

Self-compassion involves acting the same way towards yourself as you would a loved one during difficult times, mistakes, or when something is wrong. Self Compassion means being kind instead of critical, connecting instead of isolating, and mindful instead hooked by critical thinking patterns.