Many people experience some type of traumatic event in their lifetime. Experiencing several traumatic events or extreme circumstances can lead to complex mental health symptoms. Complex trauma typically begins in early life, happens several times, is inflicted by others, and is kept secret or difficult to escape from. In many cases, complex trauma is often perpetuated by unfair social norms, beliefs, and prejudices.

Self-compassion involves acting the same way towards yourself as you would a loved one during difficult times, mistakes, or when something is wrong. Self Compassion means being kind instead of critical, connecting instead of isolating, and mindful instead hooked by critical thinking patterns.