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Perfectionism may look attractive, but it's a poisonous trait,

https://www.neighborscounseling.com/groups Good mental health is essential for leading a meaningful and satisfying life, but it’s not...

Social anxiety can be a debilitating condition for many people, leading to feelings of isolation and extreme stress. Symptoms such as sweating, blushing, or difficulty speaking in public can be incredibly difficult to manage and can lead to further difficulties in daily life. Fortunately, there is hope for those suffering from social anxiety in person-centered therapy. Person-centered therapy is a type of psychotherapy that focuses on the individual rather than the symptoms.

Chronic illness can be an emotionally and physically draining experience, and the trauma symptoms it can cause can be overwhelming....

We all experience negative emotions like anger, anxiety, and depression at some point in our lives. But when these feelings become overwhelming or difficult to manage, it can affect our mental health and overall well-being. That’s why it’s important to understand what these emotions are, the different types and symptoms, the causes, and how to cope with them. In this blog, we’ll explore the different aspects of anger, anxiety, and depression and offer tips and strategies for

Parenting is one of the most rewarding, yet challenging roles we take on in life. When our children are happy and healthy, we feel immense joy and pride. However, when our children struggle with behavioral and emotional problems, it can feel daunting, confusing and overwhelming. Navigating the complexity of child behavioral and emotional problems can be difficult, but it is possible to achieve success and support our children in their development. With the right resources, ed

Most people have heard someone say "oh have I OCD" when referencing being clean and organized. Those who have intrusive thoughts and feelings of uncontrollable compulsions hear this as nails on a chalkboard. Intense anxiety and unmanageable repetitive behaviors are distressing and sometimes disabling.

Many people experience some type of traumatic event in their lifetime. Experiencing several traumatic events or extreme circumstances can lead to complex mental health symptoms. Complex trauma typically begins in early life, happens several times, is inflicted by others, and is kept secret or difficult to escape from. In many cases, complex trauma is often perpetuated by unfair social norms, beliefs, and prejudices.

According to 70% of adults in the United States have experienced a traumatic event at least once in their lives, which translates to...

Mindfulness is defined as the open awareness of the present moment with an attitude of acceptance. Mindfulness-based interventions range from meditation, yoga, or daily awareness of routine events like walking, showering, driving, etc.

Self-compassion involves acting the same way towards yourself as you would a loved one during difficult times, mistakes, or when something is wrong. Self Compassion means being kind instead of critical, connecting instead of isolating, and mindful instead hooked by critical thinking patterns.

What is a dissociative disorder?? A “dissociative disorder” can refer to any of the disorders in the section of the DSM-5 labeled dissociative disorder: dissociative identity disorder (DID), otherwise specified dissociative disorder (OSDD), depersonalization/derealization disorder (DPDR), dissociative amnesia, and unspecified dissociative disorder.