<p>Anxiety can feel loud, urgent, and all-consuming, even when nothing around you appears immediately dangerous. It may show up as racing thoughts,

<p>Anxiety rarely stays in one lane. It can show up as racing thoughts before bed, tension in the body during ordinary conversations, a constant sense of

<p>Anxiety can narrow life in quiet ways. It can make ordinary decisions feel loaded, turn rest into restless thinking, and leave the body tense even when