<p>Trauma recovery rarely moves in a straight line. One day a person may feel capable and present; the next, a sound, memory, or conflict can bring back fear,

<p>Trauma can change the way a person moves through everyday life. It may show up as constant tension, fear that never seems to switch off, difficulty trusting

<p>Paying for therapy out of pocket can feel daunting, especially when anxiety is already making everyday decisions harder. Many people want support but