<p>Anxiety is often described as worry, but for many people it feels much bigger than that. It can shape sleep, concentration, relationships, work performance,

<p>Anxiety rarely announces itself in a neat, obvious way. More often, it creeps into everyday life through racing thoughts, tense shoulders, restless sleep,

<p>Stress has a way of spreading. What begins as work pressure, school demands, conflict at home, grief, or constant overcommitment can quickly affect sleep,

<p>Anxiety rarely stays neatly contained. It can show up in the body as tight shoulders, a racing heart, shallow breathing, stomach discomfort, or restless