How to Break Free from Distractions Mindfully with Polyvagal Practices
- Quinton Neighbors
- May 14
- 4 min read
In today’s fast-paced world, distractions are everywhere. Many of us find ourselves habitually scrolling through social media, binge-watching shows, or caught in endless loops of worry. While these habits may seem comforting temporarily, they often drain our mental and emotional energy, leaving us fatigued and disconnected. Fortunately, mindfulness practices rooted in Polyvagal Theory can help us become more aware of these behaviors and empower us to make better choices. In this blog, we will explore how to break free from distractions using Polyvagal mindfulness techniques.
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