My Journey
 
Bachelors in Social Work from Texas Woman’s University
Masters in Social Work from University of Texas- Arlington with emphasis on Direct Practice- Mental Health and Substance Use
Licensed Clinical Social Worker- Supervisor 
CPT Trained and mindfulness based approach
Ongoing training in somatic based modalities

I have experience working with adults in private practice and group settings. I specialize in working with folks who are navigating trauma, military and first responder related concerns, and addiction. 
 
Theory of Change and Growth
 
I believe healing begins in an environment where you feel genuinely heard, valued, and safe. Meaningful change occurs when there is space to explore your experiences without judgment and develop a deeper understanding of yourself. My goal is to create a welcoming, collaborative therapeutic relationship that honors your unique identity, builds on your strengths, and supports you in working toward your goals. Seeking therapy is a courageous step, and I am honored to walk alongside you as you pursue healing, growth, and a more fulfilling life.
 
Intervention Style
 
My approach is grounded in compassion, authenticity, and respect for your unique experiences. Whether you're processing trauma, navigating recovery, or managing the emotional demands of high-stress careers and life circumstances, therapy can provide an opportunity to gain insight, strengthen coping skills, and reconnect with your values and sense of self.
 
I also believe that thoughtful, intentional humor can be a valuable part of the therapeutic process. When used appropriately, humor can reduce stress, foster connection, build resilience, and remind us of our capacity to overcome challenges. Together, we will work to identify meaningful goals, develop practical tools for change, and create a path forward that aligns with the life you want to live.