<p>Starting therapy for the first time often brings two emotions at once: relief that support is finally on the calendar and uncertainty about what will happen

<p>Starting therapy is a meaningful step, and it often comes with a mix of relief, curiosity, and nerves. If you are getting ready for your first appointment in

<p>Starting therapy is a meaningful step, and it is normal to feel unsure about what will happen once you walk into the room or join a virtual session. Many

<p>Starting therapy for the first time can bring up a mix of emotions: relief, nervousness, hope, uncertainty, and sometimes even embarrassment. That is all