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Individual Therapy 

Lotus flower picture. Neighbors Counseling.

Our therapy sessions are tailored to help you with...

  • Depression

  • Anxiety

  • Adolescence (15+)

  • Emotionally regulation

  • College Student Stress Management

  • Relationship Difficulties

  • Life and Career Transitions

  • Difficulties with Self-Esteem

  • Acute Trauma

  • Complex Trauma

  • Dissociation

  • Obsessive Compulsive Disorder (OCD)

  • Dissociation

  • Professional/Career Issues

  • General/Social Anxiety

  • Mood Swings

  • Bipolar

  • Veteran PTSD, Anxiety, and Depression

  • Stress Management

  • Attention Deficit Disorder (ADD)

  • Sexual Abuse

  • Spiritual Abuse

  • Gender Identity Support

  • Women & Men of Color Needs

  • Hispanic Culture Needs

  • LGBTQ+ Counseling

  • Grief, Loss, or Bereavement

  • Addictions 
     

Therapy Methods

At our practice, we believe in taking a personalized and holistic approach to therapy. We understand that everyone's needs are unique, and we strive to find the best approach to meet your individual goals and needs. To do this, we utilize both traditional and newer forms of therapy, carefully considering which methods may be most effective for your specific situation.

Take Control of Your Story Again

Our Methods Have Created Amazing Success Stories

"I tried other virtual services like BetterHelp, but it didn't feel as private. Here, my therapist, helps me understand how past traumas affect me. I have noticed improvement in my mindset and being able to live with myself. I enjoyed the color board technique the most. Next, I would like to try group therapy in addition to individual therapy."

Anonymous

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